Green Belt
Basic Premise

Self Defense Techniques

Obscure Claws Right Flank Left Hand Shoulder Grab
Lead Outward Claw, Opposite Inward Claw, Front Crossover/Lead Wrap/Uppercut Arm Manipulation/Backfist, Opposite Chop, Lead Backfist, Punch

Encounter With Danger Front Two Hand Push
Break Fall, Right Front Kick, Left Raking Kick, Roll to Knee/Right Back Kick

Circling Destruction Left Punch
Reversing Mace, Rear Twist/Opposite Palm, Unwind/Lead Inward Chop, Fulcrum/Scoop Kick, Palm

Detour From Doom Front Right Roundhouse Kick
Cat Stance, Opposite Downward Block/LeadPunch, Kick, Opposite Punch, Lead Backfist, Opposite Chop/Fulcrum, Lead Inward Chop

Squatting Sacrifice Rear Bear Hug Arms Free
Horse Stance, Strike Release, Grab Leg/Pull for Takedown, Lead Hook Kick, Rollover, Knee/Arm Grab, Opposite Scoop Kick/Arm-Leg Pull, Stomp, Arm Sweep

Escape From Death Rear Right Arm Choke
Lead Pin, Opposite Elbow, Hammerfist, Backfist with Step Around, Grip of Death, Opposite Knee

Brushing the Storm Right Flank Right Overhead Club
Opposite Inward Parry/Lead Palm, Step Foward/Elbow to Palm, Step Forward/Lead Push/Opposite Lift for Strikedown, Lead Kick, Step Forward Kick

Menacing Twirl Rear Left Hand Belt Grab
Rear Turn/Lead Hammerfist, Opposite Palm, Knee, Lead Knee, Stomp

Leap From Danger Rear Two Hand Push
Front Roll to Standing Position, Opposite Outward Block, Opposite Kick, Spin Kick

Circles of Protection Right Overhead Punch
Opposite Parry to Lead Outward Parry, Circle Lead Redirect/Opposite to Palm, Lead Backfist

Circle of Doom Front Right Kick
Lead Circling Outward Block, Spur Kick, Spin Hook Kick

Broken Gift Handshake
Step Forward/Lead Counter Grab, Elbow for Arm Break, Grab/Step Back/Lead Backfist, Pull/Elbow

Heavenly Ascent Front Two Hand Choke Arms Straight
Wedge Break to Lead Upward Elbow, Downward Elbow/Backfist, Opposite Claw, Lead Uppercut

Capturing the Storm Right Overhead Club
Upward Cross Block, Redirect/Forward Step, Forward Step to Wrist Lock, Wrist Fulcrum, Figure 8 Strikes, Exit Lead Sweep/Upward Lift

Conquering Shield Left Stiff Arm Lapel Grab
Lead Inward Break/Kick, Downward Elbow Clear, Upward Elbow, Downward Claw

Taming the Mace Right Punch
Opposite Parry/Lead Inward Strike, Punch, Collapsing Pin, Switch Stance/Turn/Throw (to Wall), Opposite Knee/Elbow

Twirling Sacrifice Full Nelson
Horse Stance, EyePoke to Striking Release, Circle Around Leg, Grab Legs, Lift (bounce into objects or throw)

Cross of Death Front Two Hand Cross Choke
Opposite Pin/Lead Darting Uppercut, Lead Pin/Opposite Uppercut, Outward Block/Clear/Lead Uppercut Low-High

Securing the Storm Right Roundhouse Club
Lead Outward Block/Opposite Punch, Lead Wrap to Uppercut for Manipulation, Switch (Step Forward)/Strikedown

Intercepting the Ram Front Tackle
Lead Inward Palm, Step Forward Knee/Hammerfist, Opposite Downward Elbow, Wrapping Fulcrum, Lead Punch, Spur Kick

Kneel of Compulsion Right Flank Right Punch
Lead Double Factor Parries, Forward Step to Horse/Pinch/Step Back, Step Forward Kick, Lead Elbow Sandwich

Clipping the Storm Right Thrusting Club
Lead Parry, Opposite Chop, Step Forward Chop to Lead Palm

Glancing Wing Left Uppercut Punch
Lead Inward Block, Opposite Punch, Lead Chop (Circular Inward Hammerfist), Opposite Chop/Fulcrum, Lead Circular Elbow

Back Breaker Right Flank Right Punch
Kneel of Compulsion to Step Back, Brace to Knee, Fulcrum, Opposite Chop, Double Backfists, Lead to Opposite Claws/Rear Step, Opposite Kick, Spin Stomp
 

Forms
Short 3- The first form to use almost more complete versions of self-defense techniques in a functional setting.
 

Sets
Stance Set 2- Teaches more advanced Stances incorporating related hand movements.
Coordination Set 2- Teaches more advanced Coordination based motion then previously examined.


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