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Empty Hand Training
 
- Article 4 From 09-28-01 -


       There will be no disclaimer on this section due to the nature of the information covered revolving around American Kenpo Karate training.  Granted the concepts and principles will be broken down more than usual, however the tips described in this training page will be Kenpo training in it's basic form.  Some of the concepts discussed will come from SGM Ed Parker's books and reference materials, others will come from past and on-going Kenpo Karate training.  When the tips discussed are taken from SGM Parker's reference materials then the quote or concept where it can be found in the material will be placed for further study.

        The world has changed.  The most vile, perverse, and inconceivable attack of terrorism on America has taken place, and it's effects at this moment are still not known.  The true ramifications of this action could be considered as inconceivable as the action itself, yet hopefully they remain just, and honorable on the side of our country.  Now is the time however, when capitalization upon this event have taken their course.  Nevertheless, the editorials within this website will not fall under the heading of capitalization, for they will take a different path.  That of respect, and honor for those that have passed from this world, and aid those who are still with us.  Some people paint, some people sing, I write.  I also train in the art of Self-Preservation and Self-Defense, and now, more then ever, both of these "hobbies" can be put to good use for the good of our nation.  I encourage all of you reading this and the other editorials to do what you can in this new environment to help those around you.  Not only is it the right thing to do, but it may save lives.

Now let's get to work.

        The subject we are going to discuss for the Empty Hand training concept will be one I have been quite fond of for some time.  Environmental Response Training, which is a big way of saying once you are aware of the aspects of your environment, you then train to utilize said environment to amplify, aid, or otherwise improve upon your actions.  Sounds neat, and with that out of the way, here’s what I’m talking about;  for Empty Hand Training anyway.

        Environmental Response Training can start anywhere, and should be considered anywhere you find yourself.  It involves training under different conditions you could possibly find yourself in at any given time, and finding the most optimum, and efficient response to a given situation.  It can involve sitting at a table, relaxing or sleeping in a bed, resting on a couch, riding an elevator, calling someone in a phone booth,.. you get the idea.  Really, the question here is, from anywhere you find yourself standing, sitting, kneeling, or laying down, if you need to, what can you do?

        As a timely topic for conversation as an example, say you are sitting in a chair in a fairly confined space.  Maybe at an event table with people around you packed in closely (because I don’t like to be obvious).  And someone next to you, off to your right flank, is in preparation to attack you in some grievous way.  So what can you do? 

        I say “can” because very few people in the world are able to dictate exactly what they will do in a live situation, let alone know the outcome of the event.  Thus the need for training outside your comfort zone, so when situations arise you don’t freeze, or think.  American Kenpo, as with any martial art, should be executed in a live situation at a subconscious level, without thought or planning.  Thus you can flow with the action instead of fighting to make your pre-determined plan work.  But I digress.

        Back to the question at hand, well there are many things at your disposal to do, depending on your level.  To make things easy, I’ll take three self-defense techniques in an altered format.  One from the yellow belt list called Sword and Hammer, and two from the orange belt list called Twisted Twig and Shielding Hammer.  Now we could go on all day with “what ifs” but we don’t want to re-write War and Peace.  So we are going to set up some training parameters to make this easy as well.  One, the chair is easy to move from, so you are only hindered by the space around you, making kicking tough.  Two, the attacker is, in some fashion, facing you, leaving a lot of yummy targets.  Oh and he is going to attack you, so there is no guess work as to intent and so forth.  This shall make things easier to move to the offensive and stop the attack before it starts.  Three, the
attacker is similar in size to yourself. 

        There is the set-up, now for the response.  First we’ll use Sword and Hammer.  Instead of doing the technique “as written,” which would be tough given you are sitting, try altering the technique.  Still incorporate the check over your left shoulder, but start with the Hammerfist to the groin.  This will probably function as more of an Outward Hammerfist then a Downward in execution of the strike.  When the strike connects, we’ll say the opponent bends forward in response to the pain induced.  Use this force to enhance your outward chop to the throat, now that it will be in range.  You can also use this outward strike as a “feeder” move, such as a fulcrum utilization grab and drop into a nearby, stable landmark, like the table you would be sitting at.  Since the opponents head would be nearby at the time, this could be very effective. 

        While this one you could do from a sitting position almost exclusively, the other two could be done while moving forward from your seated placement.  Take Twisted Twig for a moment, which will be seen more closely through the “Rearrangement Concept”.  Start from the same opening strike, the outward hammerfist to the groin.  From here, as the opponent bends forward in response to the pain, remove yourself from your chair and execute the upward elbow strike to the head.  Targeting specifics are up to the situation and individual.  The only remaining move would be the inward “clear” to the arms from the original technique, which now can be used and an inward hammerfist through your opponents face. 

        Now for Shielding Hammer.  This one is a little different then the other two due to the fact that it actually does start with an extended outward block.  So you are really already there.  This block can and for this situation should be converted into a outward hammerfist.  Upon contact, remove yourself from the chair with an inward hammerfist through your opponents face.  The remaining move in the sequence would be to drop the outward elbow into place. 

        While the examples we used are two to three moves, you can have a longer Kenpo Playtime, should the situation require it.  These are basic training ideas taken from self-defense techniques already committed to study.  However, with all of the self-defense techniques, done correctly, most of the time you don’t get to play around very much.  Generally a couple of moves and the show is over, which is exactly how things should be.  Thus the need for diligent training in as many environments as possible.  Quick, and accurate response to a live situation, no matter what or where it is, can do more to save your life then leaving your skills solely at the dojo.

Practice hard and stay focused.

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